Frequently Asked Questions
What is Hot Mat Pilates?Hot Mat Pilates is a pilates -based workout performed in a heated studio. The heat helps warm your muscles, increase flexibility, and create a deeper, more challenging workout.
Do I need Pilates experience to join a class?Absolutely not we welcome everyone and anyone of all stages! All of our instructors offer modifications for every level!
What should I bring to class?A Yoga mat , if you don’t have one we have mats available to rent!
Water bottle!!! please be sure to stay hydrated
Pilates socks we do require you wear socks in the studio
We provide cold towels after class
How Early should I arrivePlease arrive 15 minutes early to allow time for check in and to secure a spot, doors close 5 mins after class and you will not be allowed in
How hot does the studio get?Our studio gets to about 99 degrees approximately. with humidity to help detoxify the air.
What makes you different?We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.